Does standing burn more calories?
You could burn between 70 and 95 degrees while standing. Sitting, on the other hand, only burns 65–85 calories every hour (Reliable Source). The difference may not seem like much at first, but it accumulates over time. You could burn an extra 15 to 30 calories just by moving from three hours of sitting to three hours of standing. There have been many conversations sparked by the age-old question of whether standing or sitting burns more calories. To give you a complete picture of how our everyday postures affect our energy intake, let’s dive into the scientific nuances of calorie expenditure.
Standing position
Understanding the calorie burn dispute requires defining the baseline. The number of calories burned each day depends on factors like age, weight, metabolism, and overall health. In contrast to popular belief, sitting does not equate to complete inactivity. Even when seated, the body carries out necessary metabolic functions, circulation, and posture maintenance.
How much calories are burnt by standing
Compared to sitting, standing requires the use of greater back, core, and leg muscles. Nevertheless, the difference in calories burned is not very great. Your muscles become active as you stand. You burn more calories thanks to this muscle mass. You are also more inclined to move your body while you stand. Over time, the number of foot taps and stretches may increase.
Factors affecting the amount of calories burned
The amount of calories expended during an activity depends on a number of factors, including the person’s metabolism, the duration of the activity, and its overall intensity. Short bursts of standing could not have a significant impact on total energy consumption. The number of calories burned when performing daily duties is referred to as “non-exercise activity thermogenesis” (NEAT). Standing may enhance NEAT, but it may not be sufficient to result in noticeable weight loss on its own.
